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HOW HEAT HELPS TO CONTROL PAIN AND SPEEDS THE HEALING PROCESS
1.
Primary Pain Control
In
lay terms, an application of heat ‘interferes’ with other pain signals
currently being sent through your spine to the brain. The peripheral nerves
(skin) that normally sense ”heat” and “cold” messages also send those hot and
cold messages through to the spine and to the brain. While no one knows exactly
all the ways this happens, heat messages do interfere with other more intense
pain messages being sent from other nerves into this "relay system."
In non-medical terms, it is thought that this ‘confuses’ the brain and helps to
close down the signal intensity of the original pain message already in the
relay system.
Quick and consistent interference with the more severe, intense pain signals
may help stop the progression of these signals from moving into the state of
“useless”, but “ongoing” pain when there is no longer any physical reason for
the pain. It may also help to stop "remodelling" within the "relay
system" that turns pain signals into the disease of pain (maldynia).
2. Increased Blood Flow:
The
increase in blood flow also reduces pain by effectively supplying oxygenated
blood and nutrients to the damaged-inflamed tissues while washing out the
accumulated metabolites that are the result of the immune response to damaged
tissues. Increasing blood flow ‘brings in’ important intracellular nutrients
and provides for the replacement of more appropriate cell types.
This
increase in blood flow and oxygenation is also extremely helpful during the
ongoing muscular activities outlined in various recommended physical
therapeutic programs, and spinal manipulations designed to help correct any
degenerative condition that led to your acute pain episode.
3. Reduced Muscle Spasm or Tension
Heating
a painful area can induce whole body relaxation, which is good for stress
reduction. During this whole body relaxation, levels of the highly damaging
hormone, Cortisol, and 16 other stress chemicals are reduced. It is thought
this happens through a descending pain inhibitory pathway while it is helping
to inhibit painful muscle tension and spasms.
4.
A Fourth Pain Control Theory
This
theory involves the direct influence of heat on neuromuscular tissue, including
muscle spindles and on sensory nerve conduction, breaking the vicious cycle of
pain-spasm-pain – effective in treatment for both acute and many types of
chronic back pain.
Bringing
pain and inflammation under control increases flexibility and the ability to
move. This is very important, as movement is a major part of anyone's
healing process.
Additional Reading:
“Heat Blocks Body Pain Signals” - http://news.bbc.co.uk/2/hi/health/5144864.stm
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